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There is a sweet spot in self-differentiation between defining self and staying emotionally connected. When we go astray, we end up trying to change others...
Our movement toward “therapeutic culture” has made people less resilient. This episode explains how that happened and what you can do about it as a...
Self-differentiation requires the ability to self-regulate, then act in accordance with your goals and values. Here’s how mindfulness can help you do this. Show Notes:...
I don’t have the gift of spiritual discernment. But my wife does. I’ve learned during our 41 years of marriage that God speaks to her,...
Self-differentiation is more than just being a non-anxious presence in anxious situations. It’s about building deeper, healthier relationships. This episode shows you how. Show Notes:...
Many, if not most of us, procrastinate. However, for some this can really be disruptive. Psychologists suggest that childhood trauma can be at the root...
Non-anxious leaders know the importance of boundaries and how to set them. This episode can help you do this better. Show Notes: Your boundaries set...
Self-differentiating, taking responsibility for self, can be hard when others respond by defining and blaming you. This is sabotage. Here are three steps to respond...
According to Edwin Friedman, one of the characteristics of a chronically anxious society is the desire to seek safety instead of adventure. Non-anxious leaders seek...
