I have an addictive personality. I always knew this. But, when I was in seminary I took a family systems course and did my...
Overfunctioning and Underfunctioning go hand in hand. Here’s what that looks like, as well as how you can find the sweet spot that creates healthy...
Self-differentiation means that you are able to manage your own anxiety without involving others. This episode unpacks what this does (and doesn’t) look like. Show...
You can’t lead without trust. Stephen M. R. Covey put it this way in his book, The Speed of Trust: “Trust is the one thing...
Whether it’s raising kids or leading an organization, a non-anxious leader is interdependent, not independent. This episode covers why that matters and how you can...
“For everything there is a season, and a time for every matter under heaven…” Ecclesiastes 3:1 I have written about how I have grown...
The lessons in “The Friendly Forest” from Friedman’s Fables teach the fallacy of trying to be reasonable in the face of anxiety and resistance. Show...
You want to make a difference, do something significant, but you feel that you mostly do the same old, same old. Maybe you have...
Knowing to move closer to the most anxious and resistant is a key part of doing your family of origin work. Here’s how Murray Bowen...