You can’t lead without trust. Stephen M. R. Covey put it this way in his book, The Speed of Trust: “Trust is the one thing...
Whether it’s raising kids or leading an organization, a non-anxious leader is interdependent, not independent. This episode covers why that matters and how you can...
“For everything there is a season, and a time for every matter under heaven…” Ecclesiastes 3:1 I have written about how I have grown...
The lessons in “The Friendly Forest” from Friedman’s Fables teach the fallacy of trying to be reasonable in the face of anxiety and resistance. Show...
You want to make a difference, do something significant, but you feel that you mostly do the same old, same old. Maybe you have...
Knowing to move closer to the most anxious and resistant is a key part of doing your family of origin work. Here’s how Murray Bowen...
I admit it. When I was preaching every week, I used to write my sermons on Sunday morning. I would get up very early,...
This episode covers how Murray Bowen remained a non-anxious presence in his family of origin, after he had purposely raised the anxiety level of those...
When anxiety strikes, it can consume you. It not only takes over your thoughts, it takes over your body. Your breathing gets shallow; your...