“Now, with God’s help, I shall become myself.” Søren Kierkegaard My early experience in the work world was in the auto industry....
This episode explores what “Fogging” is and how you can use it in anxious situations. Show Notes: When I Say No, I Feel Guilty by...
This episode continues with an explanation of Positive Intelligence and covers the three strategies to increase your PQ so you can be a non-anxious presence....
Positive Intelligence is a practical approach to help you be your best through self-regulation and self-differentiation. This two-part series explains what it is and how...
It’s cliché, but I was one of those kids who asked that question on a long car trip. As I got older, I realized...
Observing the patterns in a system, not just the behavior of individuals, can help you to better self-differentiate. Here’s how. Show Notes: When the Family...
On January 31, 1988, my favorite football team got off to a miserable start in Super Bowl XXII. By the second quarter they were...
Self-differentiation means that you are able to manage your own anxiety without involving others. This episode unpacks what this does (and doesn’t) look like. Show...
My colleague, Matt, responded to the original post with these questions: How does a self-differentiated parent lead their family? They can’t always let kids,...