Phillip Klever studied the impact of intergenerational emotional connection on families of origin. Here’s what he found and what it means to you. Show Notes:...
Note: I asked AI to take Podcast Episode 193: How to Make Your Anxiety Work for You and turn it into a blog post. This...
When others anxiously provoke you, one strategy is “don’t argue, don’t agree.” This episode explains “Gray Rocking” and how it can work for you. Show...
“Now, with God’s help, I shall become myself.” Søren Kierkegaard My early experience in the work world was in the auto industry....
This episode explores what “Fogging” is and how you can use it in anxious situations. Show Notes: When I Say No, I Feel Guilty by...
This episode continues with an explanation of Positive Intelligence and covers the three strategies to increase your PQ so you can be a non-anxious presence....
Positive Intelligence is a practical approach to help you be your best through self-regulation and self-differentiation. This two-part series explains what it is and how...
It’s cliché, but I was one of those kids who asked that question on a long car trip. As I got older, I realized...
Observing the patterns in a system, not just the behavior of individuals, can help you to better self-differentiate. Here’s how. Show Notes: When the Family...