It’s cliché, but I was one of those kids who asked that question on a long car trip. As I got older, I realized...
Observing the patterns in a system, not just the behavior of individuals, can help you to better self-differentiate. Here’s how. Show Notes: When the Family...
On January 31, 1988, my favorite football team got off to a miserable start in Super Bowl XXII. By the second quarter they were...
Self-differentiation means that you are able to manage your own anxiety without involving others. This episode unpacks what this does (and doesn’t) look like. Show...
My colleague, Matt, responded to the original post with these questions: How does a self-differentiated parent lead their family? They can’t always let kids,...
Courage is the strength to act in the face of fear, uncertainty, or adversity. This episode covers the final four types of everyday courage and...
We tend to think of intergenerational transmission as dysfunctional. Patterns of conflict, addiction and abuse are just a few of the dysfunctions that get...
Courage is the strength to act in the face of fear, uncertainty, or adversity. This episode covers the first two types of everyday courage and...
I’m a productivity geek. I’m all about making the most of my time using routines to stay focused on what’s most important. Of course, that’s...