Whether you’re a parent, pastor or president, favoritism is unhealthy. Here’s the research behind it and four things you can do to interrupt the pattern....
It’s good to be a lightning rod.* It’s better than being a drain trap. If you’ve ever looked under your sink, you’ve seen a...
Self-differentiated leaders take responsibility for themselves (and no one else). This will increase self-discipline in a way that helps you in all aspects of life....
I often say that self‑regulation is the key to self‑differentiation. When we can regulate our automatic responses in the moment, we’re far more capable...
Edge cases don’t happen often, but they are predictable. This episode unpacks what that looks like and offers five steps to help you grow as...
“When you’re impatient with results, every day feels expensive. When you’re impatient with effort, every day feels like progress.” Shane Parrish As we...
This episode covers a systematic way to improve your life on a regular basis. Show Notes: Get a free copy of One New Habit, One...
We’ve all done it. We nod along in meetings, laugh at jokes that aren’t funny, or pretend to agree just to keep the peace....
Self-differentiation is acting in accordance with your goals and values, especially in anxious moments. This episode shows you how, as well as what to do...