In this case study, I’ll unpack Murray Bowen’s retelling of doing his own family of origin work. It helps understand how interlocking triangles work and...
I’m going to share what I have found to be the three most important things in life. It may be different for you, but...
Self-differentiating, taking responsibility for self, can be hard when others respond by defining and blaming you. This is sabotage. Here are three steps to respond...
A long time ago, I went to a workshop that taught that the leader of an organization needs to spend about 80% of their...
Going from a child-adult to adult-adult relationship in your primary triangle is simple but not easy. This episode covers what that looks like. Show Notes:...
When we are uncomfortable with another, we often avoid dealing directly with that relationship by triangling a third person or issue. Understanding how triangles work...
When we were raising our four children I loved being with our parents. We enjoyed their company. It also meant a break from the...
The primary triangle between yourself and your parents/caregivers is the most influential triangle in your life. Here’s what that looks like and why. Show Notes:...
One person can change a system. I’ve seen this happen over and over in families of origin, congregations and organizations. A non-anxious presence has...