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Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here’s how. Show Notes: Calling People Forward Instead of...
Daniel Goleman is known for his Emotional Intelligence work. He described six leadership styles and when to use them. This episode interprets them from a...
The polarized presidential election is a major source of anxiety this year. Here’s how you can buck the trend. Show Notes: How to survive another...
Non-anxious leaders know how to take a healthy stand with those who make them anxious. Understanding non-violent communication can help. Show Notes: Cup of Empathy...
Emotional intelligence and self-differentiation go hand-in-hand. Here are six ways EQ can help you be a non-anxious leader. Show Notes: 6 Super Effective Ways to...
Learning to self-differentiate in anxious situations doesn’t come naturally. Understanding the science of performing under pressure can help. Show Notes: Thinking About the Consequences in...
When we diagnose others, we avoid taking responsibility for self. Here’s what that looks like and how we can do things better. Show Notes: Here’s...
Many leaders who want to make an impact are people pleasers. Yet, this leads to over commitment and overwhelm. Here’s how to stop. Show Notes:...
Non-anxious leaders have a confidence that is based in knowing their goals and values, as well as embracing humility, curiousity and courage. This is both...
