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My mother will be 97 next month. She lived in Hiroshima during World War II. She said the other day, “I’ve never experienced anything like...
In Matthew 28:1-10, Mary Magdalene and the other Mary face change, uncertainty and fear. The parallels to the current COVID-19 crisis are unmistakable. Their response...
Finding a therapist or coach, doing a genogram and family timeline, and listening to family stories can help you work toward greater self-differentiation. It’s a...
I love to simplify things. Yes, it’s a complicated world. Things are not always simple. But keeping it simple is more than just a saying,...
Relating to anxious people is a challenge. Your best tools are recognizing emotional process, then using paradox and playfulness.
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Self-regulation is the key to keeping your own anxiety in check, as well as to reducing the anxiety level in the system. A simple way...
Working from home is great! Except when it’s not. If you’re forced to do it, it may not be so good. Add to that the...
Change in a system will bring resistance in the form of sabotage. Learning how to recognize it and how to deal with it can result...
It’s the conflict of wills in a system that creates anxiety. Self-differentiation reduces this. It also helps us to deal with those who are emotionally...
