It’s human nature to want to simplify things. We also like certainty. Most of us would prefer things to be black or white but most...
Self-differentiation doesn’t happen automatically. It’s even harder during the holidays when surrounding togetherness pressure can be high. This episode covers a four-step process that can...
Over one quarter of Americans have an estranged family member. This makes the holidays extremely difficult. Learning to manage this can also help you to...
I have a friend who is a crisis manager. She says that a fundamental crisis communication principle is to express, “I’m aware and I care.”...
The holidays can be stressful even without annoying family members. This episode will help you prepare so you can be a non-anxious presence. Show Notes:...
The characteristics of an authentic leader show that self-differentiation and authenticity go hand-in-hand. It all comes down to taking responsibility for self. This episode shows...
Note: This post was originally published in 2019 but is even more relevant today. “Make a joyful noise to the Lord, all the lands! 2...
Self-differentiation is more than just being a non-anxious presence in anxious situations. It’s about building deeper, healthier relationships. This episode shows you how. Show Notes:...
No matter how much family systems theory you know, self-regulating in the moment is the key to putting it into practice. This episode will help...