When we are uncomfortable with another, we often avoid dealing directly with that relationship by triangling a third person or issue. Understanding how triangles work...
The difference between happy and unhappy people is how they respond to pain and suffering. This episode unpacks the family systems concepts involved. Show Notes:...
Kat Cole faced a dilemma in her job as a Hooters server. Every week a young man came in with his buddies and ordered a...
Emotional cutoff is not uncommon in families, congregations and organizations. This episode helps you recognize it and manage it. Show Notes: Emotional Cutoff The Bowen...
Surrounding togetherness pressure doesn’t always come from others. Our desire to please can cause anxiety. Here’s one example and how I dealt with it. —...
Our country is more divided than ever. So how do you deal with hot button issues that are almost sure to spark a debate, if...
A non-anxious leader understands how emotions spread and how to be a positive influence. This episode breaks it down. Show Notes: Those Who Share a...
It’s good to be a lightning rod. * It’s better than being a drain trap. If you’ve ever looked under your sink, you’ve seen a...
Remaining a non-anxious presence with someone who is frustrated creates healthy emotional space. This episode shows you how. — Send in a voice message: https://anchor.fm/jack-shitama/message
...