The Lord passed before him, and proclaimed, ‘”The Lord, the Lord, a God merciful and gracious, slow to anger, and abounding in steadfast love and...
Chronic emotional patterns are sustained by reactive or adaptive responses. Breaking the cycle requires self-awareness and intentionality to do something different. Here’s how. Show Notes:...
Chronic emotional patterns are sustained by adaptive or reactive feedback. Understanding how this works is the first step toward responding as a non-anxious presence. Show...
It’s human nature to want to simplify things. We also like certainty. Most of us would prefer things to be black or white but most...
Self-differentiation doesn’t happen automatically. It’s even harder during the holidays when surrounding togetherness pressure can be high. This episode covers a four-step process that can...
Over one quarter of Americans have an estranged family member. This makes the holidays extremely difficult. Learning to manage this can also help you to...
I have a friend who is a crisis manager. She says that a fundamental crisis communication principle is to express, “I’m aware and I care.”...
The holidays can be stressful even without annoying family members. This episode will help you prepare so you can be a non-anxious presence. Show Notes:...
The characteristics of an authentic leader show that self-differentiation and authenticity go hand-in-hand. It all comes down to taking responsibility for self. This episode shows...