Edge cases don’t happen often, but they are predictable. This episode unpacks what that looks like and offers five steps to help you grow as...
“When you’re impatient with results, every day feels expensive. When you’re impatient with effort, every day feels like progress.” Shane Parrish As we...
This episode covers a systematic way to improve your life on a regular basis. Show Notes: Get a free copy of One New Habit, One...
We’ve all done it. We nod along in meetings, laugh at jokes that aren’t funny, or pretend to agree just to keep the peace....
Self-differentiation is acting in accordance with your goals and values, especially in anxious moments. This episode shows you how, as well as what to do...
The holidays are supposed to be a time of joy and connection, but let’s be honest—family gatherings can also bring stress. We often find...
The emotional intensity that comes from being super-serious can turn a challenge into a problem. Likewise, when we react automatically to the anxiety of others,...
Self‑regulation is the ability to manage your own anxiety when tensions rise. It’s not about suppressing feelings or pretending everything is fine—it’s about staying...
Recognizing emotional process will not only help you avoid getting stuck, it will enable you to persist through the inevitable sabotage that comes when you...