Four Ways to Bridge the Political Divide
I’d like to discuss some of the issues that divide us as Christians. Where should I start? Take your pick: immigration, gun control, abortion, Black Lives Matter, the death penalty. Oh, and there is same sex marriage and the ordination of LGBTQ persons. I’ve done a lot of thinking and praying about these topics and […]
Podcast Episode 118: How to Build Resilience (a Family Systems Take)
Resilience enables you to be a non-anxious presence in difficult situations so you can respond with your best self. This episode covers the research behind resilience, as well as four steps to becoming more resilient. Show Notes: How People Learn to Become Resilient by Maria Konnikova Episode 92: You Can Change Your Environment or You […]
Podcast Episode 117: Mindfulness Can Help You Better Self-Regulate
Mindfulness teaches us to stay focused on the present without judgment. Here’s how you can use this to self-regulate more effectively. Show Notes: Podcast Episode 49: Hot States, Cold States and Self-Regulation (Part 1 of 2) Podcast Episode 50: Hot States, Cold States and Self-Regulation (Part 2 of 2) Viktor Frankl quote — Send in […]
Podcast Episode 114: Storytime-Put Your Own Oxygen Mask on First
While others may panic during anxious times, non-anxious leaders are able to focus on taking responsibility for self. Show Notes: Friedman’s Fables — Send in a voice message: https://anchor.fm/jack-shitama/message
Uncertainty and Decision-Making
I had a seminary professor say that if you wanted to do theology you needed to have a high ambiguity tolerance. What he meant was that so much of what we find in scripture leaves things open for interpretation. There’s much more gray than black and white. Therefore we have to be willing to live […]
Podcast Episode 110: Not All Conflicts Are Equal
Knowing the difference between different types of conflicts and how to handle them is key to being a non-anxious leader. This episode shows you how. Show Notes: 3 Types of Conflict and How to Address Them by Katie Shonk Think Again: The Power of Knowing What You Don’t Know by Adam Grant The Science of […]
Unity Is Not Unanimity
Unity – the state of being united or joined as a whole. Unanimity – agreement by all people involved; consensus. In his inaugural address, President Joe Biden called Americans to unite. This call to unity will sound naïve and even laughable to many. The U.S., and indeed the world, has been growing more divided for […]
Podcast Episode 106: The Importance of a Loyal Opposition
Leading through self-differentiation will result in a loyal opposition. This is a good thing and will help you be your best. Show Notes: The Five Dysfunctions of a Team: A Leadership Fable by Patrick Lencioni Episode 35: Sabotage and Empathy (What Works and What Doesn’t) — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 105: Is Society Regressing?
Societal regression occurs when anxiety increases due to the inability to handle change. This episode looks at the characteristics in light of recent events. Show Notes: A Failure of Nerve: Leadership in the Age of the Quick Fix Podcast Episode 28: How to Take a Leadership Stand on Controversial Issues (including a Family Systems take […]
