Podcast Episode 224: How to Rework a Difficult Relationship
To grow as non-anxious leader, you need to learn how to self-differentiate in your most difficult relationships. This episode covers five things that will help you to do this. Show Notes: How to Set Boundaries With a Difficult Family Member by Catherine Pearson Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover […]
Podcast Episode 213: Why a Quick Fix Is No Answer
Anxious people want a quick fix. Non-anxious leaders know this is not the answer. Here’s why, as well as how you can respond to challenge in a way that will make a difference. Show Notes: How to avoid the most seductive leadership mistake by Ed O’Malley and Julia Fabris McBride — Send in a voice […]
Podcast Episode 210: A Family Systems Take on Emotional Labor
Emotional labor has gotten a lot of attention lately, especially in relation to gender equity. Here’s how to understand it in family systems terms. Show Notes: The Concept Creep of ‘Emotional Labor’ by Julie Beck Family Systems 101 – A FREE online course — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 209: How to Remain Cool Under Pressure
Maintaining a non-anxious presence in anxious situations is challenging. Here’s what you can learn from one of sport’s most pressure-filled moments. Show Notes: A Psychologist Spent Five Years Studying World Cup Penalty Shootouts by Ben Cohen Family Systems 101 – A FREE 11-Week Course — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 208: 4 Steps to Manage Reactive People
Being able to handle situations where others lose their cool is an essential leadership skill. Here’s how to do it. Show Notes: This Is How To Have Emotionally Intelligent Arguments: 4 Secrets by Eric Barker Talking to ‘Crazy’: How to Deal with the Irrational and Impossible People in Your Life by Mark Goulston Episode 206: […]
Podcast Episode 205: How Self-Differentiation Breeds Confidence
Non-anxious leaders have a confidence that is based in knowing their goals and values, as well as embracing humility, curiousity and courage. This is both attractive and influential. Here’s how it works. Show Notes: 5 habits of confident people by Stephanie Vozza — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 204: How to Manage the Negative Emotions of Others (rebroadcast)
A non-anxious leader understands how emotions spread and how to be a positive influence. This episode is a rebroadcast of Episode 133: Emotions Are Contagious – Here’s What You Need to Know. It’s been re-titled because it focuses mainly on how to be a non-anxious presence when others are unhappy. Show Notes: Those Who Share […]
Podcast Episode 202: Four Types of Triangles and How to Manage Them
The triangle is the most stable form of human relationship. Learning to recognize a triangle and how to manage it is essential to being a non-anxious leader. Show Notes: Kathleen Smith, PhD, LPC — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 200: Here’s What Too Much Togetherness Looks Like (and What You Can Do about It)
Surrounding togetherness pressure makes it hard to self-differentiate. Understanding how this works and how you can respond will help you to be a non-anxious leader. Show Notes: Dr. Kathleen Smith — Send in a voice message: https://anchor.fm/jack-shitama/message
