Not every decision is created equal. Knowing how to manage your decision-making energy will make you more confident, less anxious, and will leave you more...
I have a regular route for my morning run. It goes by a large tree that is home to an osprey pair. Osprey generally mate...
The uncertainty created by the COVID-19 pandemic is like “the fog of war.” Non-anxious leaders embrace this uncertainty in a way that helps those they...
Working from home is even more challenging when it’s 24/7 and you share the space with others. Understanding how to adjust your routines to make...
Like many, I spend a lot of time on ZOOM these days. One thing I’ve noted is that people are both energized and exhausted by...
Self-acceptance comes from self-understanding and self-compassion. This is easier said than done. It begins with awareness and intentionality and ultimately leads to taking responsibility for...
The COVID-19 pandemic has disrupted daily living for almost everybody. This kind of change requires us to understand loss, grief and how to manage anxiety....
My mother will be 97 next month. She lived in Hiroshima during World War II. She said the other day, “I’ve never experienced anything like...
In Matthew 28:1-10, Mary Magdalene and the other Mary face change, uncertainty and fear. The parallels to the current COVID-19 crisis are unmistakable. Their response...
