Podcast Episode 277: 10 Steps to Effectively Deal with Resistance (Part 2 of 2)
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here’s how. Show Notes: Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski How We Ended Racism: Realizing a New Possibility in One Generation by Justin Michael Williams and Shelly Tygielski Episode 264: […]
Episode 276: 10 Steps to Effectively Deal with Resistance (Part 1 of 2)
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here’s how. Show Notes: Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski Find out more about the FREE Jenny Brown Book Study. How to be a non anxious person in this political […]
Episode 275: A Family Systems Take on Daniel Goleman’s 6 Leadership Styles
Daniel Goleman is known for his Emotional Intelligence work. He described six leadership styles and when to use them. This episode interprets them from a family systems perspective. Show Notes: Leadership That Gets Results by Daniel Goleman 6 Common Leadership Styles — and How to Decide Which to Use When by Rebecca Knight Find out […]
Podcast Episode 274: 4 Things You Can Do to Be A Non-Anxious Presence this Election Year
The polarized presidential election is a major source of anxiety this year. Here’s how you can buck the trend. Show Notes: How to survive another Trump-Biden election by Amanda Ripley Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 273: 5 Reasons You Have Trouble Setting Boundaries
Non-anxious leaders know how to take a healthy stand with those who make them anxious. Understanding non-violent communication can help. Show Notes: Cup of Empathy – Marianne van Dijk Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 271: 6 Ways to Avoid Choking in Anxious Situations
Learning to self-differentiate in anxious situations doesn’t come naturally. Understanding the science of performing under pressure can help. Show Notes: Thinking About the Consequences in the Moment of Decision from Admired Leadership Field Notes The science of performing under pressure with Sian Beilock from the Re-Thinking Podcast with Adam Grant The Science of Choking Under […]
Podcast Episode 270: The Problem with Diagnosis (and How to Avoid It)
When we diagnose others, we avoid taking responsibility for self. Here’s what that looks like and how we can do things better. Show Notes: Here’s What Happens When We Stop Diagnosing Each Other by Kathleen Smith Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 269: 5 Ways to Stop People Pleasing
Many leaders who want to make an impact are people pleasers. Yet, this leads to over commitment and overwhelm. Here’s how to stop. Show Notes: Cup of Empathy – Marianne van Dijk Podcast Episode 230: How to Say “No” as a Non-Anxious Presence Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice […]
Podcast Episode 268: How Self-Differentiation Breeds Self-Confidence (rebroadcast)
Non-anxious leaders have a confidence that is based in knowing their goals and values, as well as embracing humility, curiousity and courage. This is both attractive and influential. Here’s how it works. Show Notes: 5 habits of confident people by Stephanie Vozza Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
