Podcast Episode 31: All Change Is Loss
“People aren’t afraid of change, they’re afraid of loss (Sandy Shugart).” Understanding this can help leaders show people how to face the pain of loss directly. This develops strength and results in growth.
Three Things I Learned from Our Grandson
We just spent a week at a family reunion. If you listen to my podcast, you know that my wife, Jodi, and I took our two-year-old grandson, Thomas, with us. His parents had to work so they couldn’t go. This involved traveling cross country, and included airplanes, and quite a bit of time in the […]
Podcast Episode 30: Anxiety Is Poison (Nobody Gets the Problem They Can Handle)
The difference between a challenge and a problem is how we handle it. Anxiety, our own and that of others, is the key factor. Remaining a non-anxious presence will help us and those we lead to rise up to challenges and not make them problems.
Are You a Diminisher or a Multiplier?
I used to lead a leadership program for high school youth at the camp I served. One time, an instrutor was giving an example and made this statement, “You have a friend who when you spend an hour with them they suck all the joy out of you.” One of the young women in […]
Podcast Episode 28: How to Take a Leadership Stand on Controversial Issues (including a Family Systems take on Donald Trump’s Leadership Style)
As a leader, people want to know where you stand. Learning how to do this in a healthy way creates the possibility for conversations that can lead to effective change. Show Notes: Gun Reform: Speaking Truth to Bullshit, Practicing Civility, and Effecting Change by Brene Brown Trump’s Chaos Theory by Lance Morrow What’s Wrong with […]
Podcast Episode 27: How to Stand up for Yourself
The healthy way to stand up for yourself is to take a non-anxious emotional stand. Avoid reactivity by not arguing and not agreeing. Understanding family systems theory will help you do this. Show notes: Generation to Generation: Family Process in Church and Synagogue by Edwin Friedman
The Stories We Tell Ourselves
I once went for a long run recently on a brutally hot morning. The temperature was already 80°. Many organized running events will cancel if the start time temperature is above 80°. A few miles into the run I realized that my pace was about 30 seconds per mile faster than my normal long […]
Podcast Episode 26: How to Handle It When You Are Anxiously Attacked
Remaining a non-anxious presence when someone unleashes their anxiety on you is a challenge. The best response is don’t argue, don’t agree. This requires the ability to self-regulate your own anxiety. This episode explores the best way to do this. Show Notes: Glossary of Family Systems Terms from The Center for Family Systems Theory of […]
Podcast Episode 25: The Positive Consequences of Pain
Pain is not something to be avoided. It is a part of life and can help us grow. Research on physical pain shows that there can be positive consequences. The same is true for emotional pain. Show Notes: The Positive Consequences of Pain: A Biopsychosocial Approach by Brock Bastian, Jolanda Jetten, Matthew J. Hornsey and […]