Podcast Episode 120: Storytime – Understanding Projection and its Leadership Implications
Projection is an emotional process that is one of the four automatic responses to system anxiety. Understanding how it works and how to recognize it will help you as a non-anxious leader. Show Notes: Friedmans’s Fables by Edwin Friedman Generation to Generation: Family Process in Church and Synagogue by Edwin Friedman — Send in a […]
Podcaset Episode 119: Four Automatic Responses to System Anxiety (and How to Deal with Them)
If we don’t self-regulate we can end up responding automatically to system anxiety. This episode explains the possible responses and how to respond differently. Show notes: The Bowen Center for the Study of Family — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 118: How to Build Resilience (a Family Systems Take)
Resilience enables you to be a non-anxious presence in difficult situations so you can respond with your best self. This episode covers the research behind resilience, as well as four steps to becoming more resilient. Show Notes: How People Learn to Become Resilient by Maria Konnikova Episode 92: You Can Change Your Environment or You […]
Podcast Episode 117: Mindfulness Can Help You Better Self-Regulate
Mindfulness teaches us to stay focused on the present without judgment. Here’s how you can use this to self-regulate more effectively. Show Notes: Podcast Episode 49: Hot States, Cold States and Self-Regulation (Part 1 of 2) Podcast Episode 50: Hot States, Cold States and Self-Regulation (Part 2 of 2) Viktor Frankl quote — Send in […]
Podcast Episode 116: How to Talk with a Child (or Someone Who Acts Like One)
Marshall Rosenberg uses Non-Violent or Compassionate Communication to resolve conflicts with children. This episode looks at his process through the lens of family systems theory. Show Notes: Marshall Rosenberg – Resolving Conflicts with Children #1 Marshall Rosenberg – Resolving Conflicts with Children #2 — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 115: Storytime-Recognizing a Conflict of Wills
When we make our well-being dependent on someone else’s functioning we set up a conflict of wills. “Soaring” from Friedman’s Fables can help us understand why. Show Notes: Friedman’s Fables — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 114: Storytime-Put Your Own Oxygen Mask on First
While others may panic during anxious times, non-anxious leaders are able to focus on taking responsibility for self. Show Notes: Friedman’s Fables — Send in a voice message: https://anchor.fm/jack-shitama/message
Uncertainty and Decision-Making
I had a seminary professor say that if you wanted to do theology you needed to have a high ambiguity tolerance. What he meant was that so much of what we find in scripture leaves things open for interpretation. There’s much more gray than black and white. Therefore we have to be willing to live […]
Podcast Episode 112: Storytime-To Avoid Resistance Stay in Your Lane
“‘Round in Circles” from Friedman’s Fables illustrates the problems with focusing on what other people should do. Show Notes: Friedman’s Fables by Edwin Friedman — Send in a voice message: https://anchor.fm/jack-shitama/message