Podcast Episode 184: Three Ways to Take Responsibility for Self
Self-differentiated leaders take responsibility for themselves (and no one else). Here are three strategies to help you do this. Show Notes: Why this type of self-discipline will make you a better leader by Jody Michael — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 183: A COVID Family Reunion – A Case Study
All families are dysfunctional. Self-differentiation isn’t always standing up to surrounding togetherness pressure. Here’s my experience at a family reunion. — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 181: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 1 (rebroadcast)
Marshall Rosenberg developed Non-Violent Communication to better express our own needs and better understand the needs of others. This episode looks at how this complements family systems theory and can help non-anxious leaders communicate more effectively. Show Notes: The Center for Non-Violent Communication “Feelings Inventory” The Center for Non-Violent Communication “Needs Inventory” — Send in […]
Podcast Episode 180: Self-Differentiation and Integrity in the Workplace
When you can’t be yourself in the workplace you are more likely to burnout. Here’s how to bring your whole self to work. Show Notes: Susan David on Bringing Our Whole Selves to Work by Susan David, Ph.D. — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 179: Three Ways to Create Emotional Space
Healthy emotional space is essential to healthy relationships. This episode goes through the ways that you can make it possible. Show Notes: Join the Non-Anxious Leader Network — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 178: Stop Trying to Change Others – Do This Instead
Nobody likes to be told what to do. Motivational interviewing is a more effective approach. Here’s how it works. Show Notes: This Is How To Get People To Change: 5 Secrets From Research by Eric Barker — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 177: The Connection between Wisdom and Self-Differentiation
The ability to be a non-anxious presence is an expression of both wisdom and self-differentiation. This episode explores the connection between the two. Show Notes: The World Needs Wisdom: Here’s How to Activate Yours by Barbara Waxman Episode 108: Five Steps to Better Self-Regulation — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 176: These Phrases Will Help You Avoid a Conflict of Wills
Anxious situtations can lead to a conflict of wills, which will get you stuck. Here’s how to remain a non-anxious presence. Show Notes: 8 Phrases That Help Us Communicate More Effectively by Marina Khidekel — Send in a voice message: https://anchor.fm/jack-shitama/message
Podcast Episode 175: How to Use Surrounding Togetherness Pressure in Healthy Ways
Nobody lives in a vacuum. Surrounding togetherness pressure influences people in both negative and positive ways. Here’s how you, as a leader, can use it to make things better. Show Notes: The Lazy Way To An Awesome Life by Eric Barker — Send in a voice message: https://anchor.fm/jack-shitama/message