Unexpressed Needs Are Premeditated Resentments
“Unexpressed needs are premeditated resentments.” Neil Strauss My wife and I were driving down the road. I asked, “Do you want to listen to a podcast?” She replied, “No. But I will.” I realized that I had asked the question incorrectly. Over our many years of marriage, we’ve come to realize that there are things […]
Podcast Episode 276: 10 Steps to Effectively Deal with Resistance (Part 1 of 2)
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here’s how. Show Notes: Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski Find out more about the FREE Jenny Brown Book Study. How to be a non anxious person in this political […]
Jenny Brown Book Study
Join us in The Non-Anxious Leader Network for a FREE study of Jenny Brown’s book: “Growing Yourself Up: How To Bring Your Best to All of Life’s Relationships!” Here are the details: Book: Jenny Brown’s “Growing Yourself Up: How To Bring Your Best to All of Life’s Relationships!” (note: purchase the 2nd edition published in 2017). Here is a link […]
Podcast Episode 273: 5 Reasons You Have Trouble Setting Boundaries
Non-anxious leaders know how to take a healthy stand with those who make them anxious. Understanding non-violent communication can help. Show Notes: Cup of Empathy – Marianne van Dijk Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 270: The Problem with Diagnosis (and How to Avoid It)
When we diagnose others, we avoid taking responsibility for self. Here’s what that looks like and how we can do things better. Show Notes: Here’s What Happens When We Stop Diagnosing Each Other by Kathleen Smith Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 269: 5 Ways to Stop People Pleasing
Many leaders who want to make an impact are people pleasers. Yet, this leads to over commitment and overwhelm. Here’s how to stop. Show Notes: Cup of Empathy – Marianne van Dijk Podcast Episode 230: How to Say “No” as a Non-Anxious Presence Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice […]
Podcast Episode 268: How Self-Differentiation Breeds Self-Confidence (rebroadcast)
Non-anxious leaders have a confidence that is based in knowing their goals and values, as well as embracing humility, curiousity and courage. This is both attractive and influential. Here’s how it works. Show Notes: 5 habits of confident people by Stephanie Vozza Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 265: A Family Systems Take on The Five Dysfunctions of a Team
Patrick Lencioni’s book, The Five Dysfunctions of a Team, helps you understand what makes for ineffective and effective teams. This episode tells you what you can do about it. Show Notes: The Five Dysfunctions of a Team by Patrick Lencioni Subscribe to my weekly Two for Tuesday emails. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It
We use psychological avoidance to manage anxiety, yet it actually makes things worse. Here’s how to recognize it and address it. Show Notes: Avoidance, not anxiety, may be sabotaging your life by Luana Marques Subscribe to my weekly Two for Tuesday emails. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
