Finding a therapist or coach, doing a genogram and family timeline, and listening to family stories can help you work toward greater self-differentiation. It’s a...
I love to simplify things. Yes, it’s a complicated world. Things are not always simple. But keeping it simple is more than just a...
Relating to anxious people is a challenge. Your best tools are recognizing emotional process, then using paradox and playfulness.
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Self-regulation is the key to keeping your own anxiety in check, as well as to reducing the anxiety level in the system. A simple way...
Working from home is great! Except when it’s not. If you’re forced to do it, it may not be so good. Add to that the...
Change in a system will bring resistance in the form of sabotage. Learning how to recognize it and how to deal with it can result...
It’s the conflict of wills in a system that creates anxiety. Self-differentiation reduces this. It also helps us to deal with those who are emotionally...
Challenge and uncertainty are a part of life. The question is, how do you handle it? Current events are instructive. The recent coronavirus outbreak is...
Understanding emotional process distinguishes when it’s helpful to engage in the content of the matter and when it’s best avoided. This is simple, but not...