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Self-acceptance comes from self-understanding and self-compassion. This is easier said than done. It begins with awareness and intentionality and ultimately leads to taking responsibility for...
The COVID-19 pandemic has disrupted daily living for almost everybody. This kind of change requires us to understand loss, grief and how to manage anxiety....
My mother will be 97 next month. She lived in Hiroshima during World War II. She said the other day, “I’ve never experienced anything like...
In Matthew 28:1-10, Mary Magdalene and the other Mary face change, uncertainty and fear. The parallels to the current COVID-19 crisis are unmistakable. Their response...
Finding a therapist or coach, doing a genogram and family timeline, and listening to family stories can help you work toward greater self-differentiation. It’s a...
I love to simplify things. Yes, it’s a complicated world. Things are not always simple. But keeping it simple is more than just a saying,...
Relating to anxious people is a challenge. Your best tools are recognizing emotional process, then using paradox and playfulness.
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Self-regulation is the key to keeping your own anxiety in check, as well as to reducing the anxiety level in the system. A simple way...
Working from home is great! Except when it’s not. If you’re forced to do it, it may not be so good. Add to that the...
