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The key to effective leadership is the ability to remain a non-anxious presence. Understanding triangles, as well as how to manage them, makes this easier....
We often hide in the safety of groups rather than risk the vulnerability of self-differentiating in one-on-one interactions. Here’s why, as well as how you...
Anxiety feels bad but there’s a reason for this. Once we’re able to understand this, we can experience its benefits. Here’s how. Show Notes: It’s...
Emotional intelligence and self-differentiation go hand-in-hand. Here are six ways EQ can help you be a non-anxious leader. Show Notes: 6 Super Effective Ways to...
Self-differentiation doesn’t happen automatically or from just studying family systems theory. It takes regular reflection and preparation so you act with integrity in moment of...
Dr. Michael Kerr, who studied under Murray Bowen, identifies two levels of self-differentiation. Here’s what they are and why they matter to the non-anxious leader....
“Panic,” a fable from Friedman’s Fables, illustrates the importance of taking responsibility for self as a non-anxious leader. Show Notes: Friedman’s Fables by Edwin Friedman...
Self-differentiation is about knowing your own goals and values, which builds resilience. Here’s the research that shows why. Show Notes: How To Be Resilient: 5...
Not all forms of self-sacrifice are created equal. Self-differentiation is a healthy way to give yourself to others. You’ll be a better and happier leader....
