In two consecutive days, I had back-to-back experiences with Motor Vehicle and a large bank. Which do you think was worse? It wasn’t what I...
Non-anxious leaders take action, however small. Even if you are happy (currently), this episode covers what you can do when you’re frustrated with your country...
Dr. Becky Kennedy’s AVP strategy is designed for parenting, but it can help you in any anxious situation. Show Notes: Emotional Regulation in Children –...
In Seth Godin’s new book, This Is Strategy, he outlines 10 elements of a system. In this episode, I outline elements seven through ten in...
In Seth Godin’s new book, This Is Strategy, he outlines 10 elements of a system. In this episode, I outline elements four through six in...
In Seth Godin’s new book, This Is Strategy, he outlines 10 elements of a system. In this episode, I outline the first three elements in...
The most effective leaders do a year-end review. Here are three approaches that will help you reflect on all aspects of your life. Doing a...
Self-differentiation is about managing your own functioning. In Part 2, I cover the importance of monitoring your reactivity, pain threshold and seriousness. Show Notes: If...
Self-differentiation is about managing your own functioning. In Part 1, I cover the importance of monitoring emotional distance and unworked out relationships. Show Notes: Subscribe...