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Self-differentiation is acting in accordance with your goals and values, especially in anxious moments. This episode shows you how, as well as what to do...
The emotional intensity that comes from being super-serious can turn a challenge into a problem. Likewise, when we react automatically to the anxiety of others,...
Recognizing emotional process will not only help you avoid getting stuck, it will enable you to persist through the inevitable sabotage that comes when you...
The key to effective leadership is the ability to remain a non-anxious presence. Understanding triangles, as well as how to manage them, makes this easier....
We often hide in the safety of groups rather than risk the vulnerability of self-differentiating in one-on-one interactions. Here’s why, as well as how you...
Anxiety feels bad but there’s a reason for this. Once we’re able to understand this, we can experience its benefits. Here’s how. Show Notes: It’s...
Emotional intelligence and self-differentiation go hand-in-hand. Here are six ways EQ can help you be a non-anxious leader. Show Notes: 6 Super Effective Ways to...
Self-differentiation doesn’t happen automatically or from just studying family systems theory. It takes regular reflection and preparation so you act with integrity in moment of...
Dr. Michael Kerr, who studied under Murray Bowen, identifies two levels of self-differentiation. Here’s what they are and why they matter to the non-anxious leader....
