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Dialectical Behavioral Therapy helps people with extreme reactivity. Here’s how it can help you to be a non-anxious presence. Show Notes: How to calm your...
Non-anxious leaders have a confidence that is based in knowing their goals and values, as well as embracing humility, curiousity and courage. This is both...
A non-anxious leader understands how emotions spread and how to be a positive influence. This episode is a rebroadcast of Episode 133: Emotions Are Contagious...
Self-differentiation is the ability to define your own goals and values, express them in healthy ways AND remain emotionally connected to the most anxious in...
The triangle is the most stable form of human relationship. Learning to recognize a triangle and how to manage it is essential to being a...
Understanding the nuances of emotional process will make you a better leader. These four tips will help. Show Notes: The Center for Family Process The...
Surrounding togetherness pressure makes it hard to self-differentiate. Understanding how this works and how you can respond will help you to be a non-anxious leader....
The political, cultural and theological divisions continue to widen. A non-anxious leader understands why AND how to respond. Show Notes: The Center for Family Process...
Self-differentiation is acting in accordance with your goals and values, especially in anxious moments. This episode shows you how, as well as what to do...
