Dr. Michael Kerr, who studied under Murray Bowen, identifies two levels of self-differentiation. Here’s what they are and why they matter to the non-anxious leader....
When a leader overfunctions, their followers naturally underfunction. Here are three things you can do if you have followed such a leader. Show Notes: Become...
I wrote my first blog post in 2016. My first podcast episode dropped in 2019. I’ll admit I had no idea what would happen....
Overfunctioning parents aren’t helping their kids, they’re hurting them. The same is true for leaders. Here’s what that looks like and what to do differently....
Emotionally dependent people make demands that often use fear, obligation and/or guilt. Here’s how to manage yourself and the situation. Show Notes: How to Disarm...
Have you ever wondered why you always seem to play the same role in your family, no matter how much you try to change? In...
How we respond to challenge and crisis is a big factor in whether we will survive and even thrive. These three factors come from a...
In two consecutive days, I had back-to-back experiences with Motor Vehicle and a large bank. Which do you think was worse? It wasn’t what I...
Non-anxious leaders take action, however small. Even if you are happy (currently), this episode covers what you can do when you’re frustrated with your country...