Podcast Episode 272: 6 Things You Need to Do to Be a Non-Anxious Leader (Rebroadcast)
Emotional intelligence and self-differentiation go hand-in-hand. Here are six ways EQ can help you be a non-anxious leader. Show Notes: 6 Super Effective Ways to Show Your Emotional Intelligence at Work by Marcel Schwantes Episode 122: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2) Episode 123: How Emotional Intelligence Helps You to […]
Podcast Episode 271: 6 Ways to Avoid Choking in Anxious Situations
Learning to self-differentiate in anxious situations doesn’t come naturally. Understanding the science of performing under pressure can help. Show Notes: Thinking About the Consequences in the Moment of Decision from Admired Leadership Field Notes The science of performing under pressure with Sian Beilock from the Re-Thinking Podcast with Adam Grant The Science of Choking Under […]
Podcast Episode 270: The Problem with Diagnosis (and How to Avoid It)
When we diagnose others, we avoid taking responsibility for self. Here’s what that looks like and how we can do things better. Show Notes: Here’s What Happens When We Stop Diagnosing Each Other by Kathleen Smith Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 269: 5 Ways to Stop People Pleasing
Many leaders who want to make an impact are people pleasers. Yet, this leads to over commitment and overwhelm. Here’s how to stop. Show Notes: Cup of Empathy – Marianne van Dijk Podcast Episode 230: How to Say “No” as a Non-Anxious Presence Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice […]
Podcast Episode 268: How Self-Differentiation Breeds Self-Confidence (rebroadcast)
Non-anxious leaders have a confidence that is based in knowing their goals and values, as well as embracing humility, curiousity and courage. This is both attractive and influential. Here’s how it works. Show Notes: 5 habits of confident people by Stephanie Vozza Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 267: Non-Anxious Leaders Don’t Complain (and 5 ways to stop)
Complaining is not helpful to you or those you lead. Here’s how to stop. Show Notes: The Happy Way to Drop Your Grievances by Arthur C. Brooks Subscribe to my weekly Two for Tuesday email newsletter. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 266: 4 Ways to Be a Better Parent (and Leader)
This episode explores why parents are so annoying to their children from a family systems standpoint. Understanding how to do things differently will make you a better parent and leader. Show Notes: What makes parents so annoying, even to their middle-aged children? by Carolyn Hax Subscribe to my weekly Two for Tuesday email newsletter. — Send in […]
Podcast Episode 265: A Family Systems Take on The Five Dysfunctions of a Team
Patrick Lencioni’s book, The Five Dysfunctions of a Team, helps you understand what makes for ineffective and effective teams. This episode tells you what you can do about it. Show Notes: The Five Dysfunctions of a Team by Patrick Lencioni Subscribe to my weekly Two for Tuesday emails. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Podcast Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It
We use psychological avoidance to manage anxiety, yet it actually makes things worse. Here’s how to recognize it and address it. Show Notes: Avoidance, not anxiety, may be sabotaging your life by Luana Marques Subscribe to my weekly Two for Tuesday emails. — Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message