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Resources for the personal and professional Non-Anxious Presence

Podcast Episode 63: If You Met My Family, You’d Understand-Chapter 8 Self-Regulation

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  • Podcast Episode 63: If You Met My Family, You’d Understand-Chapter 8 Self-Regulation
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Self-regulation is the key to keeping your own anxiety in check, as well as to reducing the anxiety level in the system. A simple way to do this is to listen.

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I'm Jack Shitama; author, speaker, teacher and coach. I have spent three decades helping congregational and nonprofit leaders to lead as a non-anxious presence.

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