The Non-Anxious Leader Blog

Resources for the personal and professional Non-Anxious Presence

Podcast Episode 43: Four Relationship Warning Signs (and How to Deal with Them)

Criticism, Contempt, Defensiveness and Stonewalling are signs that a relationship is going downhill. Maintaing self-differentiation and a non-anxious presence can turn things around.

Show Notes:

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling by Ellie Lisitsa of The Gottman Institute

The Four Horsemen: The Antidotes by Ellie Lisitsa of The Gottman Institute

Get my Two for Tuesday Newsletter

I'm Jack Shitama; author, speaker, teacher and coach. I have spent three decades helping congregational and nonprofit leaders to lead as a non-anxious presence.

Each week you'll receive two resources to help you grow as a leader, as well as offer short-form content to help you grow as a non-anxious leader.

I won't share your information or bombard you with sales emails.

Check out previous newsletters to see what you'll get.

    We respect your privacy. Unsubscribe at any time.