The Non-Anxious Leader Blog

Resources for the personal and professional Non-Anxious Presence

Podcast Episode 2: Self-Differentiation

Self-Differentiation is the key to remaining a non-anxious leader. This episode explains what it is and why it matters.

Generation to Generation: Family Process in Church and Synagogue by Edwin Friedman is a great resource for understanding self-differentiation. However, it is quite dense. Many have a hard time getting through it.

You can also find a great overview of family systems theory at The Bowen Center website. Self-differentiation is the second of eight concepts they cover.

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I'm Jack Shitama; author, speaker, teacher and coach. I have spent three decades helping congregational and nonprofit leaders to lead as a non-anxious presence.

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