This episode shows how understanding the relationship between self-discipline, willpower and habit formation can help you to develop positive habits that will improve your spiritual,...
Self-Differentiation is the key to remaining a non-anxious leader. This episode explains what it is and why it matters. Generation to Generation: Family Process in...
If you haven’t read my last post, The Myth of Self-Discipline, you might want to do so. This post is in response to feedback I...
“We first make our habits. Then our habits make us.” John Dryden I am undisciplined. I’ve known this all my life but have tried...
It’s the most wonderful time of year. Except when it’s not. Those who are grieving, lonely or in conflict would disagree with that sentiment....
It’s early morning before the second day of a three-day meeting with camp and retreat colleagues from across the country. Two things happened yesterday that...
Christopher Voss was once the lead international hostage negotiator for the FBI. I can only imagine the importance of being a non-anxious presence in...
The Lifelong Kindergarten (LK) group is part of the MIT Media Lab. This is how they describe themselves: “The Lifelong Kindergarten group develops new technologies...
Effective leaders recognize what motivates intrinsically. Intrinsic motivation comes from within. This is compared to extrinsic motivation which is driven by external factors such...