I used to lead a leadership program for high school youth at the camp I served. One time, an instrutor was giving an example...
This episode is an example of why it’s important to be flexible. My personal travels and a case of stupidity caused it to drop a...
As a leader, people want to know where you stand. Learning how to do this in a healthy way creates the possibility for conversations that...
The healthy way to stand up for yourself is to take a non-anxious emotional stand. Avoid reactivity by not arguing and not agreeing. Understanding family...
I once went for a long run recently on a brutally hot morning. The temperature was already 80°. Many organized running events will cancel...
Remaining a non-anxious presence when someone unleashes their anxiety on you is a challenge. The best response is don’t argue, don’t agree. This requires the...
Pain is not something to be avoided. It is a part of life and can help us grow. Research on physical pain shows that there...
A long time ago I realized every house needs an ice cracker. This was in the early 1980’s when we were living in Gainesville, Florida....
On our deathbed, most of our regrets will be things we left undone. Four of the top five are so-called regrets of inaction. Looking at...
