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Projection is an emotional process that is one of the four automatic responses to system anxiety. Understanding how it works and how to recognize it...
I’d like to discuss some of the issues that divide us as Christians. Where should I start? Take your pick: immigration, gun control, abortion, Black...
If we don’t self-regulate we can end up responding automatically to system anxiety. This episode explains the possible responses and how to respond differently. Show...
Resilience enables you to be a non-anxious presence in difficult situations so you can respond with your best self. This episode covers the research behind...
“Now, with God’s help, I shall become myself.” Søren Kierkegaard My early experience in the work world was in the auto industry. It was...
Mindfulness teaches us to stay focused on the present without judgment. Here’s how you can use this to self-regulate more effectively. Show Notes: Podcast Episode...
Marshall Rosenberg uses Non-Violent or Compassionate Communication to resolve conflicts with children. This episode looks at his process through the lens of family systems theory....
Old habits die hard. Especially for parents and children. I have talked for a long time about learning to play the violin so I can...
When we make our well-being dependent on someone else’s functioning we set up a conflict of wills. “Soaring” from Friedman’s Fables can help us understand...
