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Over one quarter of Americans have an estranged family member. This makes the holidays extremely difficult. Learning to manage this can also help you to...
I have a friend who is a crisis manager. She says that a fundamental crisis communication principle is to express, “I’m aware and I care.”...
The holidays can be stressful even without annoying family members. This episode will help you prepare so you can be a non-anxious presence. Show Notes:...
The characteristics of an authentic leader show that self-differentiation and authenticity go hand-in-hand. It all comes down to taking responsibility for self. This episode shows...
Note: This post was originally published in 2019 but is even more relevant today. “Make a joyful noise to the Lord, all the lands! 2...
Self-differentiation is more than just being a non-anxious presence in anxious situations. It’s about building deeper, healthier relationships. This episode shows you how. Show Notes:...
No matter how much family systems theory you know, self-regulating in the moment is the key to putting it into practice. This episode will help...
One person can change a system. I’ve seen this happen over and over in families of origin, congregations and organizations. A non-anxious presence has a...
Narcissists are great at self-definition but not emotional connection. Understanding the difference between this and self-differentiation will help you as a non-anxious leader. Show Notes:...
