What if you changed just one thing?
You know there are things you could do that would make a difference in your life and leadership.
Pray regularly. Exercise. Eat better. Write. Read. Protect time for focused work. Develop a healthier rhythm for your life.
The problem isn’t that you don’t know these things matter.
The problem is that life gets busy.
There are people who need you, problems that need solving, meetings to attend, emails to answer, and work that can’t wait.
The urgent keeps crowding out the important.
And telling yourself to be more disciplined usually doesn’t help.
What if you took a different approach?
Instead of trying to change everything, change one thing.
Mondays from January 4 – March 22, 2027
12:00pm – 1:00pm ET
Cost: $249 (or three monthly payments of $99)
Sessions will be recorded if you can’t make it in person.
VIP Patrons get 20% off
Want more information? Join me for a live information session on Wednesday, December 16 at 12n EST. The session will be recorded if you can’t make it in person.
Develop One Habit That Matters
One New Habit, One Big Goal is a 12-week guided experience for leaders who want to develop healthier, more productive practices that support their life and leadership.
You’ll choose one habit or goal that matters to you.
You’ll develop a practical plan.
Then you’ll spend 10 weeks putting your plan into practice with a cohort of other leaders doing the same thing.
Along the way, you’ll learn what’s working, what isn’t, and how to adjust.
The goal isn’t perfection.
It’s progress.
Two Weeks to Make the Plan. Ten Weeks to Make the Change.
During the first two weeks, you’ll create your One New Habit, One Big Goal plan.
You’ll identify:
- The goal you want to achieve
- The habit that will help you get there
- The small steps that will make it manageable
- Your “bright line,” so you know exactly what you’re committing to
- When and where you’ll practice your habit
- How you’ll track your progress
- How you’ll build accountability into the process
Then you begin.
For the next 10 weeks, you’ll put your plan into practice.
And you won’t do it alone.
Why 10 Weeks?
Research shows that it takes an average of 66 days to establish a lasting habit. That’s about 10 weeks.
That’s one reason quick fixes and New Year’s resolutions so often disappoint. You start with enthusiasm, but eventually life intervenes.
The approach in my book, One New Habit, One Big Goal: Change Your Life in 10 Weeks, is built around sustained focus on one practice rather than trying to change everything at once.
The course gives you two weeks to develop your plan followed by a full 10-week implementation period.
12 weeks. One focus. One meaningful change.
What Could Your One Habit Be?
That’s up to you.
Develop a spiritual practice
Pray, meditate, journal, read scripture, or create space for reflection.
Take better care of yourself
Exercise regularly, eat healthier, improve your sleep, or develop another sustainable health practice.
Do your most important work
Write regularly, establish a deep-work practice, read and learn consistently, or protect time for work that requires uninterrupted attention.
Create a better rhythm
Plan your week, establish a morning routine, create a Sabbath practice, or develop another routine that makes life and leadership more sustainable.
You don’t have to do all of these.
In fact, that’s the point.
Choose one.
Mondays from January 4 – March 22, 2027
12:00pm – 1:00pm ET
Cost: $249 (or three monthly payments of $99)
Sessions will be recorded if you can’t make it in person.
VIP Patrons get 20% off
Join me for a live information session on Wednesday, December 16 at 12n EST. The session will be recorded if you can’t make it in person.
What You’ll Learn Along the Way
The weekly lessons will help you understand what’s happening as you develop your habit. You’ll learn how to:
- Focus on one meaningful change at a time
- Connect goals and habits
- Use small steps to get started
- Build momentum through incremental progress
- Recover when you miss a day or life gets in the way
- Test your plan and make adjustments
- Manage your environment instead of depending on willpower
- Recognize and work through the inevitable dip
- Let go of perfectionism
- Focus on effort rather than results
- Finish strong
- Build new habits on the ones you’ve already established
By the end, you’ll have learned something much more valuable than how to complete one particular goal.
You’ll know how to do it again.
This may be the most important part of the entire course.
The goal isn’t to finish 12 weeks and say: “I did it.”
The goal is to finish saying: “I know how to do this.”
Because once you’ve learned the process, you can use it again. And again.
Imagine developing one meaningful habit every quarter.
One quarter might be prayer. The next might be exercise. Then writing. Then healthy eating.
You don’t have to transform your entire life today.
But four focused changes over the course of a year?
That could make a significant difference in the way you live and lead.
The 12-Week Journey
Weeks 1–2: Make Your Plan
Week 1: Choose What Matters: Identify the one change that could make a meaningful difference in your life or leadership.
Week 2: Make Your Plan: Turn your intention into a clear goal, habit, bright line, and 10-week plan.
Weeks 3–4: Build Momentum
Week 3: Think Big, Act Small: Get started with small, achievable actions.
Week 4: Progress Is Your Biggest Motivator: Learn to notice small wins and use progress to build momentum.
Weeks 5–7: Test and Learn
Week 5: Don’t Let a Missed Day Become a Missed Week: Learn how to recover quickly when life interrupts your plan.
Week 6: Test and Learn: Figure out what’s working, what’s not, and what needs to change.
Week 7: Manage Your Environment: Make your habit easier by reducing friction and distractions.
Weeks 8–10: Keep Going
Week 8: The Dip: Recognize what happens when the initial enthusiasm wears off.
Week 9: Ditch Perfectionism: Stop allowing imperfect execution to derail meaningful progress.
Week 10: Love the Process: Learn to focus less on the finish line and more on the practice itself.
Weeks 11–12: Make It Last
Week 11: Finish Strong: Reconnect with why you started and focus on the work in front of you.
Week 12: Lather, Rinse, Repeat: Evaluate what you’ve learned and prepare to use the process again.
What You Get
Your registration includes:
- A FREE electronic copy of my book One New Habit, One Big Goal: Change Your Life in 10 Weeks
- The complete 12-week guided course
- Weekly lessons
- Weekly live cohort meetings
- The One New Habit, One Big Goal Planner
- A private Non-Anxious Leader Network discussion group
- Weekly support and accountability
- A repeatable process you can continue using after the course ends
Mondays from January 4 – March 22, 2027
12:00pm – 1:00pm ET
Cost: $249 (or three monthly payments of $99)
Sessions will be recorded if you can’t make it in person.
VIP Patrons get 20% off
Join me for a live information session on Wednesday, December 16 at 12n EST. The session will be recorded if you can’t make it in person.
Money back guarantee: I’m confident you’ll find tremendous value in this course. If, at any time, you think otherwise, I’ll give you a full refund. No questions asked.
Have a question? Email me.
I’m here to help.
Jack Shitama is an author, teacher, speaker and coach. He is the author of One New Habit, One New Goal: Change Your Life in 10 Weeks. He will guide you through every step of this process so that you can level up your life, personally and professionally.