Five Steps to Go Be Yourself
Self-differentiation doesn’t come naturally. It’s an intentional process that requires you to be clear on who you are, what you believe and what you want out of life. Then you need to put it into practice.
This workbook takes you through a repeatable process that will help you be yourself with the people and situations that make you most anxious. Whether in your family of origin, organization or congregation, these five steps will help you show up as your best self.
Step 1: Reflection – unpack the situation and your current patterns of functioning.
Step 2: Intention – define your goals and values.
Step 3: Preparation – define how you want to respond.
Step 4: Self-Regulation – practice interrupting your automatic responses.
Step 5: Implementation – show up as a non-anxious presence
This workbook takes you through a repeatable process that will help you be yourself with the people and situations that make you most anxious. Whether in your family of origin, organization or congregation, these five steps will help you show up as your best self.
Step 1: Reflection – unpack the situation and your current patterns of functioning.
Step 2: Intention – define your goals and values.
Step 3: Preparation – define how you want to respond.
Step 4: Self-Regulation – practice interrupting your automatic responses.
Step 5: Implementation – show up as a non-anxious presence
Here’s what you get when you purchase the workbook:
- A fillable PDF workbook that can also be printed if you prefer handwriting your work.
- A FREE digital copy of If You Met My Family, You’d Understand: A Family Systems Primer (a $5.99 value).
- A FREE digital copy of Everyone Loves a Non-Anxious Presence: Calm Down, Grow Up, and Live Your Best Life (a $3.99 value).
- Lifetime access to the Non-Anxious Anxious Workbook Community. This is the place to share experiences and ask questions with me and other growing non-anxious leaders.
You get all this for just $15 $9.
Lifetime money back guarantee: I’m confident you’ll find tremendous value in this workbook and the community. If, at any time, you think otherwise, I’ll give you a full refund. No questions asked.
Have a question? Email me.
I’m here to help.
This offer expires in:
