Criticism, Contempt, Defensiveness and Stonewalling are signs that a relationship is going downhill. Maintaing self-differentiation and a non-anxious presence can turn things around.

Show Notes:

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling by Ellie Lisitsa of The Gottman Institute

The Four Horsemen: The Antidotes by Ellie Lisitsa of The Gottman Institute