Remaining a non-anxious presence when someone unleashes their anxiety on you is a challenge. The best response is don’t argue, don’t agree. This requires the ability to self-regulate your own anxiety. This episode explores the best way to do this.

Show Notes:

Glossary of Family Systems Terms from The Center for Family Systems Theory of Western New York

Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be by Marshall Goldsmith