Different parts of our brain are responsible for how we respond to anxious situations. Understanding how they function can help us better self-regulate.

Show Notes:

The Concept of the “Triune Brain” by Andreas Komninos

THE EVOLUTIONARY LAYERS OF THE HUMAN BRAIN from mcgill.ca

Amygdala hijack from Wikipedia

Getting to Know Your Three Brains (five part series) by Hilary Jacobs Hendel, LCSW
Part 1
Part 2
Part 3
Part 4
Part 5